When was the last time you were present?
Stop doing. Start being.
A guided yin yoga practice to help your body soften, your breath deepen, and your mind finally slow down — so you can simply be.
You’re busy.
I get it — life feels full.
But constantly pushing has a cost.
When you never slow down, you don’t realise how much you’re holding.
Unprocessed emotion.
Unspoken pressure.
Constant tension.
Slowly, it becomes frustration, resentment, and quiet disconnection.
Your body feels tight
Your mind races.
Your system is drained.
And time… just passes you by.
You can keep rushing through life.
Or you can slow down.
Because the life you came here to live demands presence.
A guided practice — using the body to calm the mind, so you can stop rushing through life and start truly living it.
This is not just a yoga class.
The Circle is inner work —
where Yin Yoga is the doorway to awareness, nervous system regulation, and presence.
By softening the body in long-held stretches and deepening the breath — you reconnect.
The Circle helps you feel what’s been going on beneath the surface.
With a rhythmic structure, the benefits of these guided practices compound over time.
Your system learns to settle deeper and deeper each time you return.
Stillness can be uncomfortable.
That’s how you grow.
“At the end of the yoga session with Kelly, my mind was quiet.”
- Michael, Yin Yoga Student
What others say about The Circle
In The Circle, you feel the shift.
You leave clearer.
Softer.
Present.
You realise how much you’ve let go.
You connect with your breath.
Your body. Your whole self.
The real you.
The Circle is open to anyone, but it’s not for everyone.
This Circle is for people who want to…
Slow down with intention
Regulate their nervous system
Build a grounding practice
Feel connected in their body
Be supported in community
This Circle is not for people who…
Want quick fixes
Seek one-time solutions
Prefer performance over presence
Don’t want to slow down
Expect instant results
The ritual you can return to — again and again.
A weekly anchor.
A guided space.
A practice that compounds over time.
When you show up regularly, your baseline shifts.
Your nervous system learns.
Your body softens easier.
Your mind quiets faster.
That doesn’t happen in a random class on YouTube.
This is structure.
This is ritual.
This is transformation through practice.
A weekly ritual supports
✔ Less stress, overwhelm and reactivity
✔ A calmer, regulated baseline
✔ Presence in your everyday life
✔ Greater clarity, awareness and acceptance
✔ A deeper relationship with your body
✔ A felt connection to your inner experience
✔ A shared practice with community
Join The Circle.
Weekly 75-minute Yin Yoga practice live (Zoom) + replay library + growing on-demand.
Ongoing access to Rebirth Online at the founding rate. Founding rate remains active while your membership continues. By joining, you agree to the Terms & Conditions and Waiver.
Participation is subject to the Terms & Conditions and Waiver.
What to Expect:
Join from your own space — camera on or off
Set up however feels comfortable
Be guided step-by-step through your practice
Listen to music with a recommended playlist — or silence is welcome
Journey live or return to the replay on demand
Weekly 75-minute Yin Yoga Circle
Replay or LIVE on Zoom Wednesdays at 6pm AWST
Access Anytime, Anywhere
The Circle on your schedule — join live or watch the replay later, either way enjoy presence without the pressure.
Weekly sacred space to practice.
Live or on-demand replays in online library.
Drop-in and connect on your schedule.
Why I Hold This Space
I found Yoga over a decade ago when I was burnt out, grieving and suppressing.
My body shut down and I wound up in hospital.
Even after recovering, I chased success to prove my worth.
But inside, I still felt empty.
Yin Yoga forced me to stop running.
To stay. To feel. To reconnect.
For the past three years I’ve specialised in Yin Yoga because I know the cost of disconnection.
The Circle exists because too many people live that way.
You don’t have to stay there.
“That was just what I needed!”
— Kylie, Yin Yoga student
Frequently Asked Questions
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No — Yin Yoga in this Circle is guided with accessible options for all bodies and levels. It’s about sensation and presence, not flexibility.
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All sessions are recorded with replays on-demand to practise whenever you need.
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75-minute Yin Yoga practice held live on Zoom at 6pm AWST every Wednesday. The weekly rhythm of the ritual anchors your system with replays to support you in between.
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Just a mat. Props like bolsters and blocks are great but not required, you can also use pillows, cushions, blankets or rolled up towels for extra support.
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Don’t worry! That’s completely normal — the practice teaches you how to gently calm your mind over time.
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Join the Zoom call from home or anywhere you are, pop on the playlist or practice in silence. Camera on or off.
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Yes — you can cancel anytime.
Stay because it supports you, not because you’re obligated.
